Blog

I speak up, but I still feel ashamed

Why I choose to speak up… As most people already know, since being formally diagnosed with Bipolar Disorder a few…

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I deserve love

Cover photo by Ryan Holloway on Unsplash Accepting change… It’s almost Valentine’s day and this year will be the first year I…

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Mental Health and Substance Abuse

Dual Diagnosis When someone suffers with their mental health and substance abuse, it is classed as a co-occurring disorder or…

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Sunshine Blogger Award

Sunshine Blogger Award

So the sunshine Blogger award is a special one because you can only be nominated by fellow bloggers. Which…

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Bloglovin'

Jumping on the BlogLovin’ Bandwagon

So, I’ve finally done it. I’ve managed to claim my blog on BlogLovin’. Can all my friends here please follow…

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Insole Court

My Favourite Places in Cardiff & The Vale

My Favourite Places in Cardiff & The Vale. In a previous post I talked about getting out and about to…

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