life

Love & Romance with Laura: My First Q&A

Valentines Day has been and gone, but I’m not ready to stop talking love and romance just yet. I…

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I speak up, but I still feel ashamed

Why I choose to speak up… As most people already know, since being formally diagnosed with Bipolar Disorder a few…

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Celebrating survival

End of year reflections…  It’s that…

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Sex, suicide and Serotonin: A Story of Strength

If you read one real life story this year, let this be it! Stories of survival, courage and strength have…

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Letting go of Anger

What is Anger? Anger is a natural human emotion, and its something we have probably all felt at some point…

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Dealing with rejection.

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campaigners

Self care when campaigning

Follow my blog with Bloglovin If you look around at the way the world is today it would be…

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Insole Court

My Favourite Places in Cardiff & The Vale

My Favourite Places in Cardiff & The Vale. In a previous post I talked about getting out and about to…

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Mental Health

Healthy lifestyle, healthy mind: the link between mental & physical health.

It’s no secret that an unhealthy lifestyle can undermine our mental and physical health, and whilst my lifestyle isn’t…

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Suicide is the biggest killer in men under 35

Men and Mental health: Music and recovery

In a recent blog post I talked about coping mechanisms for depression, and one of these was music. Music…

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