Love & Romance with Laura: My First Q&A
Valentines Day has been and gone, but I’m not ready to stop talking love and romance just yet. I…
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I speak up, but I still feel ashamed
Why I choose to speak up… As most people already know, since being formally diagnosed with Bipolar Disorder a few…
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Celebrating survival
End of year reflections… It’s that…
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Sex, suicide and Serotonin: A Story of Strength
If you read one real life story this year, let this be it! Stories of survival, courage and strength have…
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Letting go of Anger
What is Anger? Anger is a natural human emotion, and its something we have probably all felt at some point…
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Self care when campaigning
Follow my blog with Bloglovin If you look around at the way the world is today it would be…
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My Favourite Places in Cardiff & The Vale
My Favourite Places in Cardiff & The Vale. In a previous post I talked about getting out and about to…
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Healthy lifestyle, healthy mind: the link between mental & physical health.
It’s no secret that an unhealthy lifestyle can undermine our mental and physical health, and whilst my lifestyle isn’t…
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Men and Mental health: Music and recovery
In a recent blog post I talked about coping mechanisms for depression, and one of these was music. Music…
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