mental health

Social Media & Self Esteem: I’m working on it

I don’t know about you, but my thoughts can often be misunderstood when I’m interacting online, and I understand…

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I speak up, but I still feel ashamed

Why I choose to speak up… As most people already know, since being formally diagnosed with Bipolar Disorder a few…

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I deserve love

Cover photo by Ryan Holloway on Unsplash Accepting change… It’s almost Valentine’s day and this year will be the first year I…

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Celebrating survival

End of year reflections…  It’s that…

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Is the Mental Health Community really toxic?

My Social Media Experience. I have always said that for me, social media is a double-edged sword. On the one…

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Nicola’s Story: Life After Loss

Baby Loss in the UK Every day in the UK an estimated 15 babies die before, during or shortly…

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Mental Health and Substance Abuse

Dual Diagnosis When someone suffers with their mental health and substance abuse, it is classed as a co-occurring disorder or…

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Sex, suicide and Serotonin: A Story of Strength

If you read one real life story this year, let this be it! Stories of survival, courage and strength have…

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Consider Our Companions: The fight for positive pet policies in housing

‘What is man without beasts? If all beasts were gone, men would die from great…

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Raising a child with Autism

What is Autism? Autism or Autism Spectrum Disorder (ASD) is a developmental disability that affects the way a person communicates…

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