mental illness

Social Media & Self Esteem: I’m working on it

I don’t know about you, but my thoughts can often be misunderstood when I’m interacting online, and I understand…

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I speak up, but I still feel ashamed

Why I choose to speak up… As most people already know, since being formally diagnosed with Bipolar Disorder a few…

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Celebrating survival

End of year reflections…  It’s that…

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Mental Health and Substance Abuse

Dual Diagnosis When someone suffers with their mental health and substance abuse, it is classed as a co-occurring disorder or…

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